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Salt Sense for Deli Lovers

Love the taste of deli meats and cheeses but wonder how it fits into a salt sensible lifestyle? The answer is, easily! Like much of the advice regarding the food we eat - from fats to sugars to salt - most nutrition experts will agree that the best approach to healthful eating is moderation.

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Managing Diabetes with Food and Friends

Diabetes is a growing concern in our country. Nearly 81 million Americans - or one in four households - have diabetes or prediabetes, with a new case diagnosed every 20 seconds. While those statistics sound ominous, the good news is that this disease can be managed through diet, exercise, medication (if needed) and a strong support system.

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Whole Grains for the Whole Family

According to a recent survey from the Food Marketing Institute (FMI), about 71 percent of adults reported eating at home more frequently, an increase from previous years. As Americans eat at home more often to save money and spend quality time with their families, home cooks should consider adding whole grains to their meal plans. Whole grains provide great taste, variety, a host of health benefits, and fill you up without filling you out.

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The Happy Diet

Most people recognize the link between what they eat and their physical health. But many don't know that there is a link between what they eat and their mood Literally, says Elizabeth Somer, M.A.,R.D., what you eat or don't eat for breakfast can have an effect on your happiness quotient by afternoon.

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