Teens Don’t Snooze and Lose

Adolescents may have a reputation for sleeping excessively, but a new study shows that nearly none of America’s high school students receives adequate sleep – a potentially dangerous trend. According to the study, published in the Journa...

Off the Weight-Loss Wagon

Diet and exercise take tremendous willpower, and if you’ve managed to lose excess weight and slim down by an inch or two you feel great. But the little surprises in everyday life, such as late nights at the office or special celebrations, can put...

On Pins and Needles

While having a mass of needles inserted into the skin might sound painful, it may actually be quite the opposite. As alternative medicine continues to grow in acceptance among Americans, many suffering from chronic pain are finding a new form of relief...